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I listened to Mel Robbins interviewing neurosurgeon Dr. Jim Dody and had to share it with you. There’s a lot to unpack, yet it is very down to earth and his demeanor touched my heart. I will write more about this interview in future messages. For now, I want to point out four simple steps to retrain

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When you think of excellent leaders, I imagine a number of people come to mind. I’d like you to hear one I have great respect for, Lieutenant General Jay Silveria, US Airforce. Below is a link to him delivering his perspective, about eight years ago, to thousands of cadets after an incident where derogatory messages

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The most important calculation is the cost of doing nothing. ~Price Pritchett

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“When you speak ill of another to anyone else, it may temporarily bond you to that other person, but it creates a lasting impression in the other that you are the kind of person who gossips negatively about others. That other person will always be wondering – even if unconsciously – when will you turn

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Be so steady in your own energy that you invite people into your peace, instead of falling into their tension. Yung Pueblo

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