Blog

Addicted?

I’d like to ask you to do something right now. Take a moment to listen to the sounds around you. What do you hear? Now, listen beyond, what do hear further away? Now, shift your focus to yourself. What do you hear within you? Go deeper. What’s inside you that wants to be heard? We’re surrounded by sound

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Jot notes

Did he just roll his eyes? Did she just negate what I said, again? When something happens once – an off-kilter comment, an eye roll, an affront – it’s natural to get annoyed at the person, then dismiss it as an unusual event. You didn’t like it, but you let it go. When it happens more

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You’re more than a label

Words have power.How they are used have power.Labels are decisions, judgements stated in small packages. Labels stick.Labels affect our thinking.Labels can be limiting or liberating. Labels affect how we view ourselves.Labels affect how we view others.Labels affect how we view otherswe don’t even know. Labels have power. When we repeat them,They affect what we (and

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First impression

Can you change a first impression? Yes, I believe you can. It may not be easy, but I believe it’s doable. It’s what you do after that first experience that counts. What you do the next time, and the next time, and in between, are building blocks that will strengthen the impression others have of

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