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I was heading to a meeting with my thoughts flying in a hundred directions. Thinking about the personalities involved, what I wanted to cover, what I wanted us to get from the meeting, etc., etc. At the same time, all the other things I was juggling were darting in and out. I didn’t want this free-for-all

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It’s called MOSH Mouth in Jacksonville, FL.

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Taking my own advice to look back to plan forward, I found a blog I wrote in 2012 titled “1,940 things to go.” My commitment was to let go of 2012 things that year. We were surprised we didn’t miss what we gave away and tossed. Our reminder throughout the year was the polka dot

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Make the year ahead your time to let go of what drags you down or holds you in place. Lift up your heart to what is stirring within you. Wants to be heard. Wants to be developed. Wants you to do. It’s tugging at you. Or, maybe waiting beneath the surface for your attention. Surprising

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A friend asked me to write a message about what caregivers can do to find moments of peace, comfort, within their chock-full days of doing for others. Exhausted from no breaks. Desperately needing a break for themselves. Even momentarily. As I thought of her request, I knew what my message would be. Go within. To your

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