I was heading to a meeting with my thoughts flying in a hundred directions. Thinking about the personalities involved, what I wanted to cover, what I wanted us to get from the meeting, etc., etc. At the same time, all the other things I was juggling were darting in and out.
I didn’t want this free-for-all in my head to continue. My gut was complaining, too. I thought, Mary, tune in. T u n e In. What mindset do you want for yourself now and for this meeting?
T u n e in to it. Surprisingly, those two simple words were soothing like a balm.
A friend had told me her mantra for this year is “tune in.” She said there’s lots of different music (and lots of other stuff) playing in the universe all the time. Plenty of different frequencies 24/7. It’s up to us to find the frequency we want and tune in to it. It’s our choice to make. Find the frequency you want and tune in to it. That resonated with me.
As I thought about the frequency I wanted, a sense of calm flowed through me. Ahhhhh. What a pleasant surprise. It shifted my thinking about myself and the meeting. All went well.
I hope you will take a few moments throughout your day, as I am, to tune in to the frequency you want. It could make a world of difference for you, too.
